Speed Conversion Table

Without expensive GPS units it can be hard to know how fast you need to run for different drills and goals.

With the Speed Conversion table and a stop watch you can objectively target and progress your training just like the Pro's!

Great for the individual athlete or coach working with large groups to determine training speeds and times in a flash - simply match the most appropriate speed with relevant intensity and distance and away you go!

Based on the simple idea from Charlie Francis about avoiding the middle zone, so you are either running smoothly or fast!